Nutrition

Yes, most spiced rum contains added sugar, while plain 80-proof rum has 0 g sugar according to standard nutrition data.

Yes, spinach contains protein; raw spinach has about 0.9 g per cup and cooked spinach delivers about 5.3 g per cup.

Spinach contains a modest amount of fiber—about 0.7 g per cup raw and 4.3 g per cup cooked.

Yes, spinach contains lectins; cooking and rinsing lowers activity, and typical portions are safe in a balanced diet.

Yes, spinach has vitamin A—about 469 mcg RAE per 100 g from beta-carotene, and a little fat helps your body absorb it.

Yes, Spindrift has 0 g added sugar; total sugar runs 0–7 g per can depending on the flavor line.

Yes, split pea soup has fiber; a 1-cup serving often delivers 10–16 grams, depending on recipe and brand.

Yes, split pea soup has protein; a typical 1-cup serving provides about 9–10 g, and pea-heavy homemade bowls can reach 12–18 g.

A 12-oz can of Sprite contains 38 grams of sugar, which equals 76% of the FDA daily value for added sugars.

Yes—Sprite lists 38 g sugar per 12 oz while Coke lists 39 g, so Sprite is slightly lower for the same can size.