Food & Drinks

Yes—spinach contains zinc, but small amounts; cooked portions deliver more zinc per cup than raw leaves.

Most sports drinks are caffeine-free; a few “energy” or “performance” versions add 50–200 mg caffeine per bottle—check the label.

Yes, starchy foods can cause constipation when they’re low in fiber and eaten with little fluid; high-fiber starches help keep stools soft.

No, plain steak is naturally gluten-free; marinades, seasonings, and kitchen cross-contact add risk.

Yes, steak contains magnesium; a 3-oz cooked portion provides roughly 15–25 mg depending on the cut.

Yes, steak contains zinc; a 3-oz cooked serving delivers about 4–5 mg of zinc, roughly a third to half of adult daily needs.

No, soy doesn’t contain human estrogen; it delivers isoflavone phytoestrogens with weaker, selective effects.

No, Spanish rice doesn’t contain gluten when made with rice, tomatoes, and spices; check mixes, broths, and cross‑contact.

Yes, soursop tea may make some people drowsy, but human evidence is limited and effects vary.

Yes, moderate coffee intake is linked to lower risks of liver disease and liver cancer, most consistently at about 2–4 cups per day.