Calories & Weight Loss

One cup diced cantaloupe (156 g) has about 53 calories; 100 grams of cantaloupe provides roughly 34 calories.

Typical chicken salad ranges from about 130–350 calories per ½ cup, depending on mayo, mix-ins, and portion size.

One ounce of chips lands near 120–150 calories; bigger helpings and fries raise chip calories fast.

A typical plate of chole bhature (chana + two bhature) delivers roughly 700–1,100 calories based on portion size, oil use, and extras.

One cup shredded raw cabbage (~89 g) has ~22 calories; 100 g raw has ~25, and a 1-cup cooked serving lands around 30–35.

One medium chapati (about 40 g dough) has about 120 calories; size, flour, and fat change the count.

Most ready-to-eat cereal has about 90–120 calories per cup; granola packs ~200 per ½ cup, and milk adds ~120 calories per cup.

One cup of cherry tomatoes has about 27 calories, and one cherry tomato has about 3 calories.

One medium onion (110 g) has about 44 calories; onion size and cooking method change the count.

One cup of boiled white rice has ~205 calories; 100 g cooked lands near 130, while brown rice sits closer to 218 per cup.