Calories & Weight Loss

One cup of chopped asparagus has about 27–40 calories, depending on whether it’s raw or cooked and how you prepare it.

One cup (148 g) of blueberries has about 84 calories; 100 g provides about 57 calories.

One cup of butter chicken typically lands between 350–500 calories, with cream, butter, and serving size driving most of the swing.

Most cooked beans provide 110–140 calories per 1/2 cup, with type and preparation changing the total.

One tablespoon of butter has about 100–102 calories; larger servings raise calories fast.

One cup of Brussels sprouts ranges from 38 to 65 calories depending on raw, cooked, or frozen style and the cup’s gram weight.

One cup of low-fat cultured buttermilk has about 98 calories; whole buttermilk sits around 150–160 calories per cup.

One cup cooked brown rice (about 195 g) contains about 218 calories; raw 100 g averages about 362 calories.

One cup of blackberries (144 g) has about 62 calories; 100 g provides 43 calories.

One biscuit ranges from about 35–220 calories; British cookie-style biscuits sit near 70, while American buttermilk versions run 100–210 per piece.