Calories & Weight Loss

A 1.5-oz shot of 80-proof bourbon has ~97 calories; 1 oz ~65 and 2 oz ~129, with zero carbs when served straight.

One 100-gram serving of boiled potato has about 87 calories; size, skin, and add-ins can raise or lower the count.

One 3-ounce cooked beef serving usually lands between 150 and 250 calories, depending on cut, fat level, and cooking method.

Plain black tea has about 2 calories per 8-oz cup; milk, sugar, or honey raise the count.

One cup of raw broccoli (91 g) has about 31 calories; cooking and portion size shift the total.

A typical slice of bread has 70–100 calories; white averages ~77 kcal and whole-wheat ~79 kcal, depending on slice size and brand.

Breast milk averages about 20 calories per ounce (≈67 kcal per 100 mL), with natural swings across feeds and mothers.

Most 16–20 oz bubble teas land between 200 and 450 calories, and toppings, sugar level, and milk type drive the final number.

One large hard-boiled egg has about 78 calories; egg size changes the count while seasonings add little.

One cup of baked beans has about 239 calories; most brands sit near 78–95 kcal per 100 g depending on sauce and recipe.