Calories & Weight Loss

An 8-oz cup of black coffee has about 2 calories; larger cups scale up while add-ins raise the count.

A 1-ounce serving of banana chips has about 150 calories; sweetened versions or bigger handfuls raise the total fast.

Biryani calories vary by recipe, but a typical chicken biryani lands near 300–400 calories per cup and 120–180 calories per 100 grams.

One ounce of 80-proof vodka has about 64 calories; proof and pour size change the vodka calories per ounce.

A 12-oz regular beer has around 150 calories; light beers average 90–110, and strong styles can reach 200–300 calories.

One pan-fried bacon slice delivers about 43–70 calories, depending on cut, slice size, and cooking method.

One plain English muffin typically has 120–150 calories; size, flour type, and toppings swing the total.

One medium mandarin orange has about 40–50 calories; smaller clementines are ~35 and a 100-gram portion provides about 53 calories.

One large egg white contains about 17 calories; raw or cooked plain, the egg white calorie count stays the same.

A medium chicken egg has about 66–68 calories; cooking with fat can raise an egg’s calories well past 90.