How Many Calories Are There In Cherry Tomatoes? | Low Cal Math

Calories In Cherry Tomatoes By Size And Portion

Cherry tomatoes are tiny. One piece weighs about 15–20 grams. Using the 100-gram base, that lands near 3 calories each. One cup, the label serving for cherry tomatoes, has 27 calories. Handy for light plates most days.

Portion math should be quick. Log and move on. The table below covers common servings you’ll see in recipes and on labels.

Serving	Approximate Weight	Calories
1 cherry	~17 g	~3 kcal
5 cherries	~85 g	~15 kcal
10 cherries	~170 g	~31 kcal
1 cup, whole	149 g	~27 kcal
100 g	100 g	~18 kcal
1 pint basket	~300 g	~54 kcal

Portions land better once you set your daily calorie needs. That frame stops guesswork and keeps snack bowls in line with the plan.

What Changes The Calorie Count

Raw cherry tomatoes are low because they’re water-rich. Heat drives off water and invites oil, cheese, or dressings. Those extras add energy fast. A teaspoon of olive oil adds about 40 calories. Two tablespoons of creamy dressing can add well over 100. Fresh mozzarella bumps the count too.

Cooking style shifts the log. Dry-roast to stay near baseline. Tossing in oil adds shine and fat grams. Grilling softens skins; brushing with oil pushes the number up.

Label Numbers You Can Trust

For quick reference, a labeled cup shows about 27 calories with 5.8 g carbs, 1.8 g fiber, and 1.3 g protein. That cup also brings potassium and vitamin C; you can cross-check in MyFoodData.

How To Weigh Or Count In The Kitchen

A kitchen scale is fastest. No scale? Count pieces. Ten average cherries weigh near 170 grams, or about 31 calories. Cutting doesn’t change the math unless you add oil or cheese.

Cherry Tomatoes Vs Other Tomato Types

All raw tomatoes sit in a similar low range per 100 grams. Roma, grape, and round slicing types hover near 18 calories per 100 grams. Serving size and cut style change the packed weight, so per-cup labels vary. Weight rules the count; add-ins move the needle.

How To Keep Calories Low While Boosting Flavor

Lean on herbs, acids, and heat. Salt, pepper, garlic, and lemon carry a bowl far. A splash of balsamic adds tang with a small tag. Fresh basil or dill makes a plate pop. If you roast, mist the pan or measure a teaspoon so the pour stays honest.

Reading Recipe Calories With Cherry Tomatoes

When you scan a recipe card, spot the oil line first. Oil sets the baseline for the calorie swing. Dressings, cheese, nuts, and seeds come next. If the recipe lists “to taste,” set a measured amount and log that number.

Nutrition Snapshot Beyond Calories

Cherry tomatoes pack water, potassium, vitamin C, and small amounts of fiber. That mix supports hydration and bright, fresh flavor on plates that stay light. Low sodium and no cholesterol numbers keep them friendly for most diets.

Storage, Season, And Quality

Room temperature keeps flavor and texture at their best. Sunlight can speed soft spots, so keep baskets in a cool spot on the counter and eat within a few days. Chill them only if you need to stretch shelf life, then bring back to room temp for better taste.

Calories In Cherry Tomatoes In Common Dishes

These quick ranges help when you don’t have time to weigh every add-in. Values below assume a modest portion of cherry tomatoes and typical amounts of extras. Tweak to match your plate.

Dish Or Prep	What’s In It	Approx Calories
Sheet-Pan Roast	200 g cherries + 2 tsp olive oil	~76 kcal
Caprese Snack	150 g cherries + 30 g mozzarella	~112 kcal
Pasta Toss	150 g cherries + 1 tbsp oil	~94 kcal
Side Salad	100 g cherries + light vinaigrette	~55 kcal

How To Log Cherry Tomatoes Accurately

Use the 100-gram base when your app shows mixed entries. If your package lists a cup, use 149 grams as the stand-in. Buying loose? Count pieces and multiply by three. Log oil, cheese, dips, and nuts as separate items.

Simple Portion Playbook

Snack Bowl

Ten cherries with salt and pepper. Add lemon or vinegar for tang. The bowl stays near 30 calories.

Sheet-Pan Roast

Two cups on a pan at 200°C. Spray or measure one to two teaspoons of oil. Roast until skins blister. Add herbs. Log the oil, not the pan drips.

Caprese Cup

One cup of cherries, torn basil, and 30 grams of fresh mozzarella. Drizzle one teaspoon of oil if you want extra gloss. Salt to taste. The cup still lands light.

Bottom Line On Cherry Tomato Calories

Cherry tomatoes deliver big flavor for little energy. Use piece counts or a quick weight to log them. Keep oils measured, pick light dressings, and pair with lean protein for balance. Bright plates, steady logs. Want a practical refresher? Try our how much water per day guide.