Calories & Weight Loss

One cup of dragon fruit has ~102 calories; per 100 grams it’s about 60 calories.

Grilled chicken contains about 130–165 calories per 3 oz, varying by cut, skin, and marinade.

Diet Coke has 0 calories per 12-oz can; any trace from sweeteners is too low to register on labels.

One 1.5-oz shot of 80-proof gin has about 97 calories; bigger pours and higher proof raise the count.

A tablespoon (15 g) of guacamole has about 23 calories; ¼ cup (60 g) has ~92, and ½ cup (120 g) has ~184.

One large fried egg has about 90 calories; cooking fat and egg size change the total.

Plain brewed green tea has 0–2 calories per 8-ounce cup; sweeteners and milk raise calories quickly.

One cup of green grapes has about 104 calories; a 100-gram portion has about 69 calories.

One tablespoon of ghee has about 112–130 calories; brand and spoon size change the count.

One cup of raw green beans has about 31 calories; canned averages 36 and boiled about 44, with add-ins changing the total.