How Many Calories Are There In Gin? | Straight Facts

How Many Calories Are There In Gin Per Shot?

Gin is a distilled spirit, so nearly all its energy comes from alcohol. A standard 1.5-ounce shot of 80-proof gin sits near 97 calories, which matches respected health tables used across clinics and universities. That same shot has no fat, no protein, and effectively no carbohydrate.

Pour size changes the picture fast. A tidy 1-ounce nip lands around 65 calories. A generous 2-ounce pour reaches roughly 129 calories. Bars pour in different ways, and home pours tend to creep up. If you count, measure the shot or use a jigger.

Alcohol level matters too. Proof is twice the alcohol by volume (ABV). Spirits at 80 proof line up with the numbers above. Step up to 94 proof, and a 1.5-ounce shot pushes past 110 calories. That swap alone can add a dessert’s worth of energy over a few rounds.

Gin Calories By Serving Size And Strength

This chart helps you scan common pours. The middle column mirrors the standard drink size set by the CDC, and the right column shows how energy rises with stronger bottles.

Serving	80-Proof Calories	94-Proof Calories
1 oz (30 ml)	~65	~78
1.5 oz (44 ml)	~97	~116
2 oz (59 ml)	~129	~155
100 ml	~219	~262
100 g	~231	~276

Spirit calories come from ethanol itself, which carries 7 calories per gram. Mixers change totals far more than any trace sugar in the base spirit. If you track weight or macros, it helps to set your daily calorie needs before you plan drinks for the week.

Does Gin Have Carbs, Sugar, Or Fat?

Plain gin shows zero carbohydrate on nutrition tables. Fermentable sugars are distilled off during production. That’s why straight pours fit low-carb patterns. Flavored gins can be a different story, since some brands sweeten for taste. Labels reveal the truth, and many producers list grams per serving on their sites.

Fat is absent, and protein is absent. The macronutrient box is simple: ethanol plus water plus botanicals. From a calorie view, the big lever is still ABV.

How Mixers Change Gin Calories

Pure gin is steady. Mixers swing numbers up or down. Soda water adds fizz without energy. Tonic water adds sugar. Dry vermouth adds a small bump. Citrus peel is a freebie. Simple syrup piles on fast.

Component	Usual Amount	Added Calories
Tonic water	150 ml	~50
Diet tonic	150 ml	0
Club soda	150 ml	0
Dry vermouth	1 oz	~32
Simple syrup	1/2 oz	~50
Lime or lemon	1 wedge	0

Pick the build that fits your plan. A gin and diet tonic hovers near the base spirit alone. A tall gin and tonic with full-sugar tonic can land near a small snack. A martini mixed 5:1 with vermouth barely moves the needle.

Calories In Popular Gin Drinks

Numbers below assume 80-proof gin and common bar recipes. Pours vary by venue. If a drink tastes sweet, energy went up. If it tastes dry and short, the count stayed lean.

Gin And Tonic

Classic highball. Build in a tall glass with ice. Two ounces of gin with 150 to 200 ml of tonic lands near 180 to 230 calories. Switch to diet tonic and you drop back toward the spirit alone. Squeeze citrus for aroma without changing the total.

Martini

Stir 2 ounces of gin with 1/2 to 1 ounce of dry vermouth. Strain into a chilled glass. Expect roughly 160 to 190 calories, depending on the ratio and pour size. An olive adds trace energy. A twist adds none.

Tom Collins

Shake 1 1/2 ounces of gin with lemon, simple syrup, and ice. Top with soda. The syrup sets the count. A standard half-ounce adds about 50 calories. Use a lighter hand and the drink stays fresh without climbing.

Negroni

Stir equal parts gin, Campari, and sweet vermouth. A 1-ounce each build sits near 200 calories. Rich flavor, small glass, steady sip.

Proof, ABV, And Why Calories Shift

ABV is the main driver. More alcohol means more energy per ounce. A bottle at 94 proof brings more ethanol per ounce than 80 proof, so every shot climbs. That’s why two small pours of lower-proof spirit can match one large pour of higher-proof spirit.

Mixers mask strength, which makes tracking harder. Tall glasses look light, yet the total can outrun a short drink. Read recipes, measure at home, and ask for house pours at the bar.

How Many Calories Are In Gin Vs Other Drinks?

Beer and wine carry carbs along with alcohol. Spirits carry mostly alcohol. That’s why a neat pour of gin compares well to a pint of lager. Switch to cocktails with sugar and you close that gap. Pick the format that suits your plan for the night.

Smart Ways To Order Or Mix

Keep The Spirit The Star

Short drinks help. A 2-ingredient build keeps sugar in check. Ask for smaller pours if you prefer to sip more rounds over time.

Choose Low-Energy Mixers

Club soda, diet tonic, and a big squeeze of citrus keep flavor bright while holding the line on energy. Herbs and bitters bring aroma with little to no cost.

Mind The Pour Size

Use a jigger at home. In bars, ask whether the house pour is 1.5 ounces or 2 ounces. Tiny differences add up over a week.

Plan Around The Rest Of The Day

Protein-rich meals and fiber-rich sides help with satiety. If your evening includes rounds with friends, shift dessert or snacks earlier in the week.

Safety, Serving Size, And A Quick Reality Check

The CDC standard drink page pegs one drink of spirits at 1.5 ounces at 40% alcohol. Many classic recipes use bigger pours, so a single cocktail can equal more than one drink. That matters for both energy and safety.

Alcohol carries about 7 calories per gram, as outlined by the NHS. Health pages stress staying within set limits and skipping drinks on some days. If those limits are new to you, the CDC page lays out the basics, and the NHS explainer shows why energy climbs with each gram of ethanol.

Mixers and syrups change the picture far more than the base spirit. A clear glass isn’t always a light glass. Read labels on tonic, juice, and ready-to-serve bottles.

Bottom Line On Gin Calories

Gin itself is simple to count. A 1.5-ounce shot of 80-proof spirit sits at about 97 calories. Raise the pour or the proof and the number rises in lockstep. Keep mixers lean when you want a lighter round, or save richer builds for a treat. Want a full program built around daily intake? Try our calorie deficit guide for planning.

References: CDC standard drink sizes; MedlinePlus calorie table for spirits; NHS on calories in alcohol.