Calories & Weight Loss

A typical dal made from cooked lentils averages about 116–164 calories per 100 grams, depending on the pulse and fat used.

Fried chicken ranges from about 150–460 calories per 100 grams, depending on cut, coating, and cooking method.

One large egg has about 72 calories; size and cooking style can raise or lower the count.

Most fresh fruit ranges from 30–90 calories per 100 grams; watery fruit sit near 30, sweeter picks like bananas land closer to 90.

Most fish land between 70–210 calories per 100 g, from ~70 in lean white fish to ~200 in richer species like salmon.

One standard garlic bread slice (40–60 g) lands around 130–200 calories, while thick, cheesy slices climb higher.

One cup of fried rice usually lands between 219 and 291 calories, depending on oil, add-ins, and brand.

French fries have about 160 kcal per 100 g baked, and roughly 230–480+ per fast-food order depending on size and how they’re cooked.

Most fried fish lands between 200–300 calories per 100 g, with breading and oil pushing counts higher per portion.

One plain slice of French toast averages 150–260 calories; bread thickness, batter, and toppings shift the count.