Calories & Weight Loss

One cup of fresh sweet cherries (pitted) has ~97 calories; one cherry has ~5 calories.

One large egg white has about 17 calories; larger measures like 1 cup reach roughly 126 calories.

One cup of cucumber slices (104 g) has about 16 calories; size, peel, and add-ins nudge the count.

One medium dhokla piece usually delivers 120–160 calories; weight, batter mix, and tempering drive the difference.

One home-style dal chawal plate ranges from about 260 to 650 calories, depending on rice amount, dal portion, and fat used.

Curry calories vary by style and portion; typical bowls range from about 150 to 400 calories before rice or bread.

One 1.5-oz shot of Fireball Whiskey has about 105–110 calories, from alcohol plus added sugar.

A 100-gram serving of French fries typically ranges from about 160 to 320 calories depending on baking, air-frying, or deep-frying.

A standard fish and chips portion usually lands between 900 and 1,400 calories, with size, oil, and sides pushing the total up or down.

One ounce (28 g) of cashew nuts has about 157–165 calories, depending on whether they’re raw, dry-roasted, or oil-roasted.