Calories & Weight Loss

Raw cucumber has about 15 calories per 100 grams, and one cup of slices (104 g) lands near 16 calories.

One half-cup of cottage cheese has about 90–110 calories, depending on fat level and brand.

Chicken wings range from about 70–220 calories each, depending on size, skin, cooking method, and sauce.

One cup of plain coconut water has about 45 calories; brands and serving size change the total.

One small cooked ear of sweet corn has about 85 calories; medium and large ears land near 100–115 depending on size and cooking.

Most cheeses have 80–130 calories per 1-ounce (30 g) serving; fresh styles are lighter while hard aged cheeses run higher.

A 100-gram cooked, skinless chicken breast has about 157 calories; fattier cuts, skin, and added oil raise chicken’s calories.

Plain brewed coffee has about 2 calories per 8-oz cup; milk, sugar, and syrups raise the coffee calories fast.

A typical chicken biryani delivers about 140 calories per 100 grams, so a 350-gram plate lands near 490 calories.

One cup of chicken curry typically lands around 200–350 calories; tomato-based recipes sit lower while creamy, oil-heavy styles run higher.