Calories & Weight Loss

One 12-ounce can of Coca-Cola Classic contains 140 calories; sizes and zero-sugar versions change the total.

One ounce of chocolate delivers roughly 150–170 calories, depending on milk, dark, or white chocolate and the cocoa percentage.

One ounce (28 g) of chia seeds contains about 138 calories; teaspoons and larger bags scale from there.

One average chicken nugget has about 45 calories; a 10–12 piece order lands near 250–400 calories depending on brand and prep.

Raw celery contains about 16 calories per 100 grams; a typical two-stalk (110 g) serving of celery has around 15 calories.

One ounce (28 g) of cashews has about 157 calories; larger portions and roasting can raise the total.

Chinese food calories range from about 150 to 900+ per dish, driven by cooking method, sauce, rice or noodles, and portion size.

One hundred grams of chicken liver has about 119 calories raw and 172 calories pan-fried; portion size and cooking method change the total.

One cooked skinless chicken breast (100 g, roasted) has about 165 calories; raw breast is closer to 120 calories per 100 g.

One cup of cooked chickpeas has about 269 calories; portion size, form, and add-ins change the total.