Calories & Weight Loss

One 750 mL bottle of 80-proof bourbon holds about 1,650 calories; higher proofs push that closer to 2,000.

One level teaspoon of chia seeds has about 20 calories based on ~4 grams dry and USDA energy data.

One Nothing Bundt Cakes Bundtini has about 190–240 calories, with most classic flavors at 200–220 calories.

One ounce of cooked steak has about 55–80 calories, with ~71 calories per ounce typical for mixed cuts.

One cup of seedless grapes has about 62–104 calories, depending on grape type and cup weight.

One medium glazed donut has about 240 calories; most fall between roughly 190 and 300 depending on size and style.

A typical banh mi ranges from 400–800 calories, depending on baguette size, pork cut, pate, mayo, and extras.

One regular Crumbl cookie typically has 650–800 calories, minis are ~240, and limited flavors can top 1,000 calories per cookie.

Two scrambled eggs provide about 182 calories when plain; milk, cheese, or butter can raise the total above 250.

One medium Pink Lady apple (about 182 g) has ~95 calories; size and prep change the total.