Calories & Weight Loss

One gram of carbohydrates provides about 4 calories under standard nutrition labeling rules.

One regular microwave popcorn bag has about 450 calories; light or mini bags are lower, while extra-butter bags land higher.

One cup of sliced strawberries has 53 calories and 12.7 g carbs; 100 g offers 32 calories and 8 g carbs.

One cup of watermelon has ~46 calories (about 152 g), based on standard raw watermelon data.

One medium ear of sweet corn has about 85–90 calories; size, cooking, and toppings change the count.

One cup (151 g) of green seedless grapes has about 120 calories—roughly 80 calories per 100 grams.

One medium baked potato with skin (173 g) has about 161 calories; portion size and toppings change the total.

One Cutie clementine has about 35 calories, with size and weight nudging the count up or down.

One medium whole-wheat roti (~40–45 g) has about 100 calories; small thin rotis ~70 and ghee-brushed large ones 120–150.

A medium avocado (about 150 g flesh) has ~240 calories; larger whole avocados reach about 320 calories.