One Nothing Bundt Cakes Bundtini has about 190–240 calories, with most classic flavors at 200–220 calories.
Lowest Flavor
Most Flavors
Highest Flavor
Classic Picks
- Chocolate Chocolate Chip, Red Velvet, Lemon
- About 200–220 kcal each
- Single-serve with swirl
Crowd favorite
Gluten-Free Options
- GF Chocolate Chip Cookie, GF Lemon Raspberry
- Roughly 220–230 kcal
- Check allergens by flavor
GF lineup
Seasonal Specials
- Lemon Blueberry, Pumpkin Spice
- Range 190–240 kcal
- Availability varies
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How Many Calories Are In A Nothing Bundt Cakes Bundtini Per Flavor
Bundtinis are the bite-size cakes sold by the bakery chain. Each one is topped with cream cheese frosting and sized for one serving. The calorie count depends on flavor and seasonal recipes.
Here’s a flavor-by-flavor look using the bakery’s official numbers. The range runs from 190 to 240 calories per piece, with most classics landing around 200–220.
| Flavor | Calories | Serving Size |
|---|---|---|
| Carrot | 200 | 55 g |
| Chocolate Chocolate Chip | 210 | 57 g |
| Confetti | 220 | 57 g |
| Classic Vanilla | 210 | 57 g |
| GF Chocolate Chip Cookie | 220 | 57 g |
| GF Lemon Raspberry | 230 | 58 g |
| Lemon | 220 | 57 g |
| OREO® Cookies & Cream | 190 | 53 g |
| Red Velvet | 210 | 57 g |
Numbers in the table come straight from the bakery’s nutritional guide for Bundtinis. If you want to check the same source or peek at seasonal flavors, the brand keeps a living page with all figures posted on its site.
What Drives The Calories In A Bundtini
Two parts set the count: the cake and the cream cheese frosting. A richer batter with chocolate, chips, or mix-ins nudges the total up. Frosting is dense too. Since the swirl is standard, flavor swings often trace back to the cake base and mix-ins.
All flavors sit near one another though, which makes planning easy. When you’re ordering for a group, using a ~210 kcal average per piece works well for head-count math.
How A Bundtini Fits Your Day
Think of a Bundtini like a small dessert course. If you track totals, pair it with a lighter meal on the same day. Many people set a personal range for treat calories to keep intake steady from week to week; your plan may differ.
If you prefer a simple target, align your dessert budget with the limit on added sugars in national guidance. The current advice sets added sugars at less than 10% of daily calories for most adults. That equates to about 200 calories on a 2,000-calorie plan. You’ll see that limit referenced across government education pages.
Snacks fit better once you set your daily calorie needs. That way a birthday treat doesn’t crowd out the rest of your day.
Seasonal Bundtini Calories At A Glance
Seasonal Bundtinis show small shifts. Lemon Blueberry sits near the low end, while Lemon Raspberry and special candy tie-ins sit near the high end. These items rotate, so check availability at your bakery.
| Flavor | Calories | Serving Size |
|---|---|---|
| Lemon Blueberry | 190 | 51 g |
| Pumpkin Spice | 230 | 64 g |
| Lemon Raspberry | 240 | 64 g |
| Andes® Peppermint Chocolate Chip | 230 | 64 g |
| REESE’S Chocolate Peanut Butter | 220 | 58 g |
| S’mores Made With HERSHEY’S | 200 | 52 g |
| SNICKERS® Touchdown (Limited) | 240 | 61 g |
Those numbers come from the brand’s seasonal guide. If a store promotes a local or limited pop-up flavor, check the chart before you log it into your tracker. The serving size and swirl are still counted, which keeps comparisons fair.
Portion Tips That Keep It Fun
Pick A Count That Matches The Crowd
For parties, one per person works for most groups. Offer a few extra for second helpings. If the event includes other sweets, scale down a bit so you don’t end up with a table of half-eaten cakes.
Balance With Lighter Sides
Fresh berries, black coffee, or unsweetened tea add flavor without stacking calories. A small scoop of vanilla ice cream pairs well, yet it does add energy. A typical half cup lands around ~137 calories based on standard nutrition references.
Store And Serve Smart
Keep them chilled until serving so the frosting holds its shape. Bring to room temp for 20–30 minutes for the best texture. The taste pops when the crumb isn’t cold.
Ingredients And Allergens
All flavors are baked with wheat and eggs. Many include dairy from the frosting. Some flavors add nuts or chocolate candy pieces. If you’re buying for a mixed group, choose a variety and label the box so guests with allergies can pick safely. The bakery’s nutrition page lists allergens for each flavor in one place, which makes planning easier. You can also cross-check the posted calories on the brand’s nutrition chart while you’re there.
How Bundtinis Compare To Other Treats
Mini desserts help with portion control. A Bundtini sits below many frosted cupcakes in size, yet the dense crumb and frosting deliver a big flavor punch. If you want fewer calories in the same style, split one with a friend and add fresh fruit on the side.
Rough Calorie Trade-Offs
Use these estimates when mapping a dessert into your day. The math is simple and keeps expectations clear.
| Choice | Qty | Estimated Calories |
|---|---|---|
| Bundtinis | 1 piece | ~210 |
| Bundtinis | 2 pieces | ~420 |
| Bundtini + 1/2 cup vanilla ice cream | 1 + side | ~347 |
| Bundtini + 1 Tbsp sprinkles | 1 + topping | ~225 |
Smart Ordering Moves
Mix Classics And A Few Seasonal Picks
This mix gives guests something familiar and something new. Keep a couple of lower-calorie choices, like OREO® Cookies & Cream, for anyone who wants a lighter bite. Round out the box with a richer pick, like Red Velvet, for balance.
Right-Size The Box
Order enough for everyone to have one, then add 10–15% more if you expect second helpings. When your RSVP list includes kids, you can ease up on extras since younger guests tend to split or leave some behind.
When You’re Tracking
Log by flavor for the most accurate total. If you’re short on time, use the 210-calorie average and note the flavor later. This keeps your record tidy without slowing down the party.
FAQs You’re Probably Thinking About
Are All Bundtinis The Same Size?
The servings are tightly controlled. Standard flavors hover around 57 g each. Seasonal items can run a little lighter or heavier. That small swing explains why calories shift by a few ticks.
Is The Frosting Always Included In The Count?
Yes. The official chart includes the signature frosting. If a store offers a drizzle or decoration on top, expect a small bump.
Can I Trim Calories Without Losing The Treat?
Share a box. Cut each Bundtini in half and pair with fruit. Or enjoy one slowly and skip other sweets that day. Small swaps add up.
Bottom Line And A Handy Tip
Plan for roughly 210 calories per Bundtini, then adjust by flavor if you want precision. If you like a quick framework for steady progress, our calorie deficit guide breaks down the basics without math overload.