Calories & Weight Loss

A 1.5-oz pour of 80-proof vodka topped with 4–6 oz soda water lands around 96–100 calories, with zero sugar and zero carbs.

A 1-cup bowl of vodka pasta usually falls near 400–600 calories, depending on the sauce, pasta amount, and extras.

One 20 fl oz bottle of regular Vitaminwater has about 100 calories, while Vitaminwater Zero Sugar has 0 calories per 20 fl oz.

Two tamales usually total 380–520 calories, depending on size, masa, and filling.

Cooked udon has about 95 kcal per 100 g; a common 200 g portion lands near 190 kcal.

Wendy’s chicken nuggets are 170–420 calories (classic) or 190–470 (spicy) per order, based on 4-, 6-, or 10-piece sizes.

A whole Summer Strawberry Chicken Salad at Wendy’s has 450 calories with Champagne Vinaigrette; the half salad lists 225 calories.

A small Wendy’s Strawberry Lemonade has 230 calories, a medium has 330, and a large has 420, based on current U.S. menu data.

Wendy’s full-size salads run 530–660 calories: Parmesan Caesar 530, Apple Pecan 540, Taco 620, Cobb 660.

A small Wendy’s Seasoned Potatoes order has 230 calories; medium 330, and large 410 calories in the U.S.