A whole Summer Strawberry Chicken Salad at Wendy’s has 450 calories with Champagne Vinaigrette; the half salad lists 225 calories.
Fresh berries, grilled chicken, a three-cheese blend, candied almonds, bacon, and a lively Champagne vinaigrette turn Wendy’s seasonal Strawberry salad into a full meal. If you want the numbers before you order, here’s a clear breakdown plus simple tweaks that keep the flavor while matching your plan.
Calories And Macros At A Glance
The figures below reflect one packet of Champagne Vinaigrette and the standard toppings that come with the salad.
| Size | Calories (with dressing) |
Macros |
|---|---|---|
| Whole | 450 | 23 g fat • 25 g carbs • 41 g protein |
| Half | 225 | 12 g fat • 13 g carbs • 21 g protein |
These calories and macros are published across widely used nutrition databases that source Wendy’s menu data (whole: 450 with 23 g fat, 25 g carbs, 41 g protein; half: 225 with 12 g fat, 13 g carbs, 21 g protein). See full-size panel and half-size panel, which align with independent listings.
Wendy’s Strawberry Salad Calories By Size
The whole bowl lands at 450 calories with a protein-forward split thanks to the grilled chicken. Most fat comes from almonds, bacon, cheese, and vinaigrette. The half size clocks in at 225 calories while keeping the same core ingredients in a lighter portion. Pair the half with water or unsweetened tea when you want room for a side; pick the whole when the salad is the star of your meal.
What’s Inside The Salad
Expect spring mix and romaine, sliced strawberries, grilled chicken breast, an Italian cheese blend (Parmesan, Asiago, Romano), candied almonds, and Applewood-smoked bacon. The dressing is a Marzetti Champagne Vinaigrette packet. That mix brings sweet notes from berries, crunch from almonds, salt from bacon and cheese, and a bright finish from the vinaigrette. Wendy’s keeps ingredient and allergen details on its site: see Wendy’s Nutrition & Allergens.
Does The Count Include Dressing?
Yes. The numbers above include one Champagne Vinaigrette packet. If you prefer a lighter pour, drizzle part of the packet and save the rest; flavor stays punchy even with a smaller splash. Some trackers list a Champagne or Pomegranate vinaigrette packet in the 60–90 calorie range, which explains why “no dressing” entries often land about that much lower than the default salad (examples: 60-calorie listing, 90-calorie listing).
Carbs, Protein, And Fat
Strawberries and vinaigrette provide most of the carbs, with fiber from the greens and almonds. Protein stays high for a salad because of the grilled chicken; that’s why the dish is filling without a heavy starch. Fat comes from almonds, cheese, bacon, and oil in the dressing. If you want a leaner bowl without losing flavor, go lighter on almonds and use part of the vinaigrette packet.
Allergens And Easy Customizations
The standard build contains milk (cheese), soy (chicken marinade and almonds), and tree nuts (almonds). You can request no almonds if you avoid nuts. Watching sodium? Skipping bacon and pouring less dressing helps. Wendy’s makes it straightforward to remove items when ordering in-app or in-restaurant; nutrition and allergen info is available on the official page.
Make It Lighter Or Heavier
Here are simple swaps and how they change the count:
- Half packet of dressing: subtract roughly half the dressing calories while keeping the same flavor profile.
- No bacon and no candied almonds: a common tracker entry lists 330 calories for the whole salad with dressing when both are removed (reference).
- No dressing: whole salad often falls in the 360–390 calories range depending on the packet used at your location (matched to the 60–90 calorie packet listings above).
- Extra grilled chicken: raises protein with a smaller bump than cheese-heavy add-ons.
Common Orders & Calories
| Order | Calories | Notes |
|---|---|---|
| Whole salad with dressing | 450 | Default build (berries, almonds, bacon, cheese, vinaigrette) |
| Half salad with dressing | 225 | Default build, smaller portion |
| Whole, no bacon & no almonds (with dressing) | 330 | Listed in common trackers; trims fat and sugar |
| Whole, no dressing | 360–390 | Packet ranges explain the spread |
Which Size Fits Different Plans
If lunch is your main meal, the whole salad delivers solid protein without a heavy carb load. Pair the half with water or unsweetened tea when a side or dessert is on deck. On high-output days, the whole size pairs well with a baked potato or fries; on lighter days, the half keeps things tidy.
How It Stacks Up At Wendy’s
Among Wendy’s entrée salads, the Strawberry bowl sits in a mid-range calorie slot. Protein is strong for both sizes because the chicken portion stays generous, and the greens-forward base keeps carbs modest compared with sandwich combos. If you enjoy sweet-savory contrast, this mix hits that lane without leaning sugary.
Smart Ordering Tips
- Ask for dressing on the side to control the pour and toss lightly; a gentle shake in the box helps the greens gloss evenly.
- Want less sugar? Keep the strawberries but skip the candied almonds.
- Want more volume for the same count? Add extra spring mix at home and use the same packet.
- Craving salt? Keep the bacon and go lighter on cheese to temper fat while keeping bite.
Storage And Meal Prep
The salad holds up for a short commute. If you plan to eat later, refrigerate the greens and keep almonds and dressing sealed until serving. Cold strawberries keep their color and bite; warm chicken on top can wilt the greens, so let it cool or park it on a separate lid during the ride.
Calorie Reference And Label Notes
Menu boards and many trackers use the FDA’s 2,000-calorie reference as a general guide. If you’re slotting this into your day, that benchmark helps you scan totals at a glance. For label basics and %DV tips, see the FDA’s guide: How to Understand and Use the Nutrition Facts Label.
How To Track It In An App
Search for “Wendy’s Summer Strawberry Salad” for the whole bowl at 450 calories. For the half, search “Half Summer Strawberry Salad” at 225 calories. For lighter tweaks, common entries include “Summer Strawberry Salad, no bacon, no almonds” at 330 calories and “Strawberry Summer Chicken Salad, no almonds, no dressing” at 300 calories. Save the entry that matches your custom order so it’s one tap next time.
Quick Ways To Personalize Flavor
Love tart dressings? Add a squeeze of lemon and use half the packet. Prefer a creamier bite? Stir a spoon of plain Greek yogurt into the vinaigrette before tossing; it softens the acid while stretching the packet. Heat fan? A light dusting of black pepper or chili flakes plays nicely with strawberries without raising calories.
The Bottom Line For Ordering
If you want a fast salad that eats like a meal, the whole Strawberry Chicken Salad gives you 450 calories and 41 grams of protein with bright flavor and crunch. If you want something lighter, the half delivers the same mix at 225 calories. Use the swaps above to steer the bowl where you want it, and keep the tables handy when you’re tracking.