Calories & Weight Loss

Wendy’s Junior Bacon Cheeseburger packs roughly 370–410 calories, with most U.S. listings near 390 for a standard build.

Wendy’s Grilled Chicken Wrap has about 300–341 calories per wrap, depending on location; check your local nutrition page for the exact number.

One Wendy’s Crispy Panko Fish Sandwich contains about 520 calories in the U.S., based on the current build with tartar sauce, cheese, pickles, lettuce, and a

One standard U.S. Wendy’s Grilled Chicken Cobb Salad has 660 calories, and that figure includes the ranch dressing.

At Wendy’s, a cheeseburger ranges from 280 calories (Jr. Cheeseburger) up to around 580 calories (Dave’s Single), depending on size and toppings.

Wendy’s Cheese Fries contain 470 calories per U.S. serving; some regions list different values due to local recipes and portion sizes.

One Breakfast Baconator has 680 calories in the U.S., while the U.K. version lists 704 kcal due to regional ingredients.

Most Wendy’s Biggie Bags land in the 720–962 calorie range, based on the sandwich and drink you pick.

Wendy’s Apple Pecan Chicken Salad has 540 calories for a full, about 400 for a half, and the pomegranate vinaigrette adds roughly 60 calories.

A 6-piece Wendy’s Chicken Nuggets serving has 260 calories, based on Wendy’s U.S. nutrition listings.