Calories & Weight Loss

Wendy’s 10-piece Chicken Nuggets pack 430 calories in the U.S.; the Spicy 10-piece clocks in at 470 calories (sauces extra).

A single 0.9-oz pouch of Welch’s gummies has 80 calories; 0.8-oz minis have 70, and 1-oz packs land at 90 calories.

One Weet-Bix biscuit has about 59 kcal (244 kJ); two biscuits come to about 117 kcal (488 kJ) before milk or toppings.

One Weetabix biscuit has about 68 kcal; a standard two-biscuit bowl contains 136 kcal dry, or around 195 kcal with 125 ml semi-skimmed milk.

One ounce (28 g) of dried, shelled watermelon seeds has about 158 calories; 100 g has 557 calories.

Raw water chestnuts give ~97 calories per 100 g (≈60 per 1/2 cup sliced); canned, drained pieces average ~50 calories per 100 g.

One standard 1/4-cup (30 g) serving of wasabi peas packs about 120–130 calories, or roughly 430 calories per 100 g, depending on the brand.

Walmart glazed donuts average 240–290 calories each; chocolate-iced rings land near 290, and apple fritters often range from 350 to 420 calories.

Chick-fil-A Waffle Potato Fries have 320 calories (small), 420 calories (medium), and 600 calories (large), based on the chain’s current nutrition data.

One 3-oz (84–85 g) serving of waffle fries has about 150–160 calories; a Chick-fil-A order lists 420 calories per serving of waffle potato fries.