Exercise & Fitness

Ten minutes of cardio typically burns about 30–130 calories, depending on body weight and how hard you go.

Ten minutes of cycling burns about 40–120+ calories. A 70-kg rider typically burns ~50 kcal easy, ~98 kcal moderate, and ~123 kcal hard.

A 10-minute walk typically burns about 30–60 calories depending on body weight and pace (slow 2.5–3 mph vs brisk 3.5–4 mph).

A 10-minute ab workout burns about 30–120 calories, depending on your body weight, movement choice, and how hard you push.

Ten minutes of cycling burns about 50–150 calories for most adults, depending on pace, body weight, and terrain.

In 10 minutes of running, most adults burn about 80–150 calories, depending on speed and body weight.

A 10-minute ab workout typically burns about 40–120 calories, depending on body weight and whether the effort is moderate or vigorous.

Walking 10 miles typically burns about 600–1,600 calories, driven by body weight and pace; most adults land near 900–1,200.

A 10-mile run burns about 900–1,600 calories—~970 kcal at 125 lb and ~1,560 kcal at 200 lb—with pace changing the total only slightly.

A 10-mile walk burns roughly 700–1,200 calories; a 70-kg person at a brisk 3.5 mph uses about 900 kcal.