Exercise & Fitness

In 10 minutes of cardio, most adults burn about 40–160 calories, depending on body weight and workout intensity.

A 10 km run burns about your body weight (kg) × 10 kcal—e.g., ~700 kcal for 70 kg—varying with pace, terrain, wind, and running economy.

A 10-mile bike ride burns ~300–800 calories depending on speed and body weight; a 70 kg rider typically uses about 450–560 kcal for 10 miles.

About 1–3 calories for 10 crunches, depending on body weight, pace, and effort (light, moderate, vigorous).

Walking 10,000 steps typically burns about 300–600 calories per day, with lighter walkers and easy paces near 300–400 kcal and heavier, brisk walkers near

A 10-3-30 treadmill session burns about 215–330 calories in 30 minutes for 55–85 kg, with around 270 kcal for a 70 kg walker.

Walking 10,000 steps burns about 300–500 calories for most adults; weight, speed, and hills shift the total.

For 10,000 steps, most adults burn about 300–500 calories; a 70-kg walker at 3 mph averages ~400 kcal (more if heavier or walking faster).

10,000 steps burn roughly 300–500 calories for most adults, varying with body weight, walking speed (3–4 mph), and terrain.

10,000 steps burn roughly 300–500 calories for most adults, with weight, pace, distance, and terrain shifting the total.