Calories & Weight Loss

Twenty seedless grapes provide roughly 70 calories, with a 60–80 calorie range across sizes and varieties.

Calories in 10 grapes range from 35 to 52, depending on grape size and type.

Eight medium strawberries have about 31 calories; size and add-ins can raise it.

Twenty sweet cherries contain about 84 calories; cherry size and variety can nudge the total.

Ten sweet cherries contain about 45–50 calories; cherry size and type change the total.

One cup of raw blueberries has about 84 calories and 21 g of carbs; a ½-cup serving lands near 42 calories and 10–11 g of carbs.

Three medium bananas provide about 315 calories, but size, ripeness, and preparation can shift the total.

Two medium bananas contain about 210 calories; size and ripeness shift the count.

One large egg white has about 17 calories and 3.6 grams of protein, with size and cooking moisture nudging the numbers.

Three fried eggs typically contain 270–300 calories, depending on egg size and fat used.