Calories & Weight Loss

A small potato (about 170 g raw) has around 130 calories; baby potatoes land near 20–40 calories each depending on size and cooking.

One tablespoon (9 g) of sesame seeds has about 52 calories; a one-ounce (28 g) handful lands near 160 calories.

One shrimp taco packs 150–250 calories; tortilla type, cooking oil, and toppings drive the swing.

Six large eggs contain about 432 calories; egg size and cooking method change the total.

A small slushie (12 fl oz) lands roughly 95–200 calories; flavor syrup strength drives the total.

One tablespoon of olive oil contains about 119 calories; teaspoons and larger pours scale to ~40 and ~238 calories.

Most cooking oils deliver 119–124 calories per tablespoon; calories in different types of oils vary little, so portion size drives your total.

One cup of Rice Krispies has about 110 calories; a 1½-cup (40 g) serving lists 150 calories before milk or toppings.

One medium rice paper sheet (8.6 in, 15 g) has about 48 calories; small sheets near 16 and large around 64.

A fresh rice paper roll typically has 70–120 calories; fillings and sauces can raise rice paper roll calories to 150–180.