Calories & Weight Loss

Ten medium strawberries (about 200 grams) contain roughly 64 calories, offering a low-calorie, nutrient-packed snack.

One cup of fresh blueberries (about 148 grams) contains approximately 84 calories, offering a low-calorie, nutrient-packed snack.

One medium banana (about 126 grams) contains roughly 89 calories and 1.1 grams of protein, offering a quick energy boost.

One large egg has about 72 calories and 6 grams of protein, offering a nutrient-packed option for any meal.

One large egg white contains about 17 calories and 3.6 grams of protein, offering a low-calorie, high-protein option for healthy eating.

Three large boiled eggs contain about 216 calories and 18 grams of protein, offering a nutrient-packed snack or meal addition.

Three large hard-boiled eggs contain about 216 calories, offering a protein-packed snack.

One large egg white has about 17 calories and 3.6 grams of protein; cartons and multiple whites adjust the total.

Ten fresh blackberries provide about 30 calories; berry size and any toppings shift the total.

One cup of seedless grapes has about 104 calories and 27 g carbs; size, color, and prep shift the numbers.