Calories & Weight Loss

A Costco Food Court chicken bake has about 770–840 calories; the frozen Kirkland version lists 540 per piece.

One cup of cooked spaghetti has around 196–220 calories, depending on packing and pasta type.

Three ounces of cooked shrimp contain about 101 calories, mostly from protein with minimal fat and carbs.

Cooked salmon contains about 155–240 calories per 3 ounces, with farmed cuts tending higher than wild.

Cooked potatoes provide 87–93 calories per 100 grams; frying and creamy add-ins can raise the total fast.

One cup of cooked lentils has about 230 calories; 100 grams of cooked lentils averages 116 calories.

One cup of cooked jasmine rice averages about 205 calories; weight and moisture shift the total.

Cooked ground turkey has about 181–219 calories per 3 oz, depending on lean level and cooking method.

One cup of cooked cauliflower has about 29 calories; serving size, cooking method, and add-ins change the total.

One cup of cooked green cabbage has about 35 calories; red or sautéed versions change the total.