Calories & Weight Loss

One cup of cooked Brussels sprouts has about 56 calories; boiling, roasting, and add-ins can nudge that number up or down.

One cooked cup of beans usually lands between 200–260 calories, depending on type, serving size, and cooking method.

Cooked basmati rice averages about 130 calories per 100 grams, or roughly 205 calories per cooked cup.

One cup of cooked asparagus (about 180 g) has ~40 calories; half a cup is ~20 calories.

One cup of plain congee has about 80–100 calories; toppings, stock, and rice ratio can raise the total fast.

Calories in common foods vary by serving size; use the tables and tips below to spot typical portions fast.

Colostrum provides about 58–70 calories per 100 mL (16–21 per ounce), with fat level and day-to-day shifts driving the spread.

A 1-cup serving of coleslaw with mayonnaise ranges from about 150 to 300 calories, depending on dressing ratio and add-ins.

Starbucks cold foam typically adds about 30–140 calories per drink, depending on the style, size, and recipe.

Coke No Sugar (Coca-Cola Zero Sugar) has 0 calories per 12-oz can; some regions show about 1 kcal per 100 ml from rounding on labels.