Calories & Weight Loss

One medium order of Culver’s Pretzel Bites with cheese has 440 calories; the large pack has 880.

Cooked crawfish tail meat has about 70 calories per 3 oz (85 g); 100 g of crawfish tails provides about 82 calories.

A 1/4 cup (40 g) of Craisins has about 130 calories; bigger handfuls land near 190 in a heaped 1/3 cup.

One Cracker Barrel buttermilk biscuit has 140 calories; butter or jam adds 35 calories per packet.

One crab rangoon has about 60–120 calories; large restaurant pieces can reach 150–190 calories each.

One crab cheese wonton averages 60–100 calories; size, filling, and frying raise or lower the count.

A ½‑cup serving of cowboy caviar provides about 120–180 calories, with oil and avocado lifting the count.

One cup of cow milk contains about 149 calories in whole, 122 in 2%, 102 in 1%, and 83 in skim.

Most cooked cow meat has about 148–240 calories per 3‑oz serving, varying by cut and fat level.

Country fried steak is 390–600 calories per steak; full plates with eggs and sides can reach about 1,500 calories.