Calories & Weight Loss

Calories in cough syrup vary: about 0–60 per 15 mL dose, with sugar‑free near 0 and honey or sugar formulas around 60.

Cough drops typically provide 5–20 calories per drop; sugar‑free versions land around 5–10 calories, depending on brand and size.

Cottage pie averages about 110 calories per 100 g, so a 350 g plate lands near 385 calories.

Cottage cheese flatbread lands around 150–180 calories per wrap, or 300–330 for a sheet made with 1 cup 1% cottage cheese and 2 eggs.

One Costco Kirkland stuffed pepper (≈265 g) provides about 350 calories; some packages list 300, so expect 300–350 per piece.

One 3‑oz serving of Costco rotisserie chicken has about 120–200 calories, depending on cut, skin, and seasoning.

Costco poutine packs about 1,300–1,500 calories per bowl, driven by the fries, cheddar curds, and ladled brown gravy.

One Costco cheese slice has ~700 calories; pepperoni about 620–650, combo about 680–760, depending on location and slice size.

One Costco pepperoni pizza slice has about 620–650 calories; a whole 18-inch pie is about 3,880 calories.

Most Costco ice cream servings range from 190–550 calories, depending on size and item—cups and cones, soft serve, pints, and bars vary widely.