Calories & Weight Loss

Deer jerky ranges from 70–110 calories per 1‑ounce serving, with lean homemade near 70 and sweeter brands closer to 90–110.

Deli sliced turkey has about 30 calories per slice (1 oz/28 g) or 55–70 calories per 2 oz (56 g), depending on brand, cure, and thickness.

Deli turkey slices range from 15 to 35 calories each, depending on slice thickness, brand recipe, and brine.

One cup baked delicata squash has about 76 calories, while 1 cup raw has 39; per 100 g raw it’s ~34 calories.

One International Delight French Vanilla creamer single has 30 calories (13 mL), so two singles total 60.

One 58 g dhokla piece has about 150–152 calories; 100 g cooked dhokla averages 160–180 calories, and rava versions run near 195 per 100 g.

One cup of diced raw potatoes (150 g) has about 110 calories; boiling stays close, and oil or butter can double the total.

Diced tomatoes have about 25 calories per ½ cup; that’s ~50 per cup and ~85 per 14.5‑oz can, depending on juice and draining.

Diet lemonade typically provides 0–5 calories per 8–12 fl oz serving, varying by brand and sweetener.

A 12‑oz Diet Mountain Dew has 0 calories; a 20‑oz bottle may list about 10 calories due to rounding on the nutrition label.