Calories & Weight Loss

Diet Pepsi contains 0 calories per serving; labels show zero because any trace energy rounds down under FDA rules for small amounts.

Diet tonic water lists 0 calories per 12 fl oz on most labels; some formulas still show a tiny amount due to rounding and serving size.

Calories in different foods range from 5–600+ per serving; portion size, ingredients, and cooking method change the total.

Fruit calories vary by type and portion; most fresh fruits fall between 30–90 calories per 100 grams.

One 12‑oz Cutwater Lime Margarita has 360 calories; other Cutwater margarita flavors range from 290–350 calories per can.

One cup of dark sweet cherries has about 97 calories; a half cup lands near 49.

A 1.5‑oz shot of dark rum (80‑proof) has about 97 calories; 1 oz has ~64 calories.

Dark chocolate covered almonds average 150–160 calories per 30 g serving, and about 18–22 calories per piece depending on coating thickness.

Dark chocolate chips contain about 70–90 calories per tablespoon (14–15 g); 1/4 cup packs roughly 215–275 calories.

One cup of dark sweet cherries has about 97 calories; a half‑cup serving has about 49.