Calories & Weight Loss

One Dunkin Caramel Swirl pump adds about 50 calories; a medium’s standard three pumps add roughly 150 calories to the drink.

One ounce (28 g) of dry roasted peanuts has about 167 calories; larger handfuls or sweet coatings raise the total.

Domino’s Chicken Alfredo has 600 calories in a regular tin; the Bread Bowl version totals about 1,400 calories for the whole bowl.

A 1.5-oz shot of Don Julio tequila (40% ABV) has ~97–100 calories, regardless of whether it’s Blanco, Reposado, Añejo, or 1942.

One standard serving of DOTS candy—8 pieces, 29 g—has 100 calories; a mini box with 6 pieces has 70 calories.

A McDonald’s Double Quarter Pounder with Cheese has 740 calories on the U.S. menu.

Dunkin French Vanilla Swirl adds about 50 calories per pump; a medium with the standard 3 pumps adds roughly 150 calories to the drink.

Dunkin Flavor Swirls add about 150–160 calories to a medium drink, or roughly 50–55 calories per pump.

Dunkin’ Donuts Refreshers range from about 80 to 330 calories, depending on flavor base and cup size.

Most Dunkin’ pumpkin coffees range from 190 to 540 calories per cup, depending on size and recipe.