Calories & Weight Loss

Dunkin’ Frozen Coffee ranges from ~390 calories (small) to ~780 (large), before swirls and whipped cream.

One Dunkin’ Munchkin donut hole has 50–90 calories; most flavors land at 60 calories each.

Yes, most Dunkin’ Donuts creamers have 30–35 calories per tablespoon; flavor and cold-foam styles change the creamer calories.

A medium Dunkin’ Donuts Caramel Iced Coffee has 170 calories; small has 110 and large has 230 when ordered without cream.

Dunkin’ Donuts Avocado Toast has 240 calories per piece, with 11 g fat, 34 g carbs, and 6 g protein.

One Dunkin’ cream (about 1 tbsp light cream) adds ~30 calories; two and three creams add ~60 and ~90 calories.

Dunkin coffee with milk has 20–50 calories depending on size and milk type.

One pump of Dunkin Caramel Swirl syrup has about 50 calories; drinks use 2–4 pumps depending on size.

Dunkin Butter Pecan syrup adds about 50 calories per pump; a medium’s three pumps land near 150–160 calories.

Two Dunkin Stuffed Bagel Minis have 240–260 calories, depending on Plain or Everything flavor.