Calories & Weight Loss

One medium mandarin (about 88 g) has around 47 calories; size and style change the total.

A standard 16-ounce latte with 2% milk has about 190 calories; milk type, size, and syrups change the total.

Most standard lollipops have 45–70 calories per pop; size, filling, and coating push the number up or down.

A standard 51 g Mars bar contains about 228 calories; minis run ~80 and larger bars land near 240–260 calories depending on size.

Calories in Domino’s pizza vary by size, crust, and toppings; a medium hand-tossed cheese slice has ~190 calories, while large pepperoni runs ~300.

Most Dunkin syrups add about 0–15 kcal per shot and 50–80 kcal per swirl pump; totals vary by flavor, cup size, and pumps.

Dunkin flavor swirls add about 150–160 calories to a medium drink; totals change by size, pumps, dairy, and drizzle.

A DQ Blizzard ranges from about 350 to 1,370 calories depending on flavor and size.

Most Easy Mac cups have 220–250 calories per serving; Big Cups land around 430 calories per container.

Most vegetables land between 15–50 calories per 100 grams; cooking fat, sauces, and portions raise vegetable calories fast.