Calories & Weight Loss

Protein and carbs provide 4 calories per gram, fat provides 9, and alcohol provides 7 calories per gram.

Most fresh fruits land between 30–90 calories per 100 grams, with servings varying by fruit type and ripeness.

Most Dutch Bros sugar-free syrups list 0 calories per serving; sugar-free sauces can add calories depending on flavor and amount.

A 6-piece serving of Dunkin hash browns has 110 calories, with about 6g fat and 13g carbs per the official nutrition guide.

One small Dunkin hot chocolate has about 220 calories; medium has 330, large 460, and extra-large 500.

A plain Dunkin iced coffee has 5 calories per cup; cream, sugar, or flavor swirls can raise it to 60–340+ calories.

One bowl of Dunkin Loaded Hash Browns has about 320 calories; Chipotle is 310, and the bacon version is 380 according to Dunkin’s nutrition guide.

One pump of Dunkin Pumpkin Swirl adds about 45–60 calories; total drink calories depend on size, milk, and how many pumps you add.

A Dunkin’ Refresher has about 80–170 calories by size; lemonade versions land near 160–330 calories, per Dunkin’s nutrition data.

Dunkin sweetened flavors add about 150–160 calories for swirls and 5–10 for flavor shots in a medium drink.