Calories & Weight Loss

One medium banana (about 118 g) has around 105 calories; size and add-ins shift that number.

A standard McDonald’s Filet-O-Fish fish sandwich has 380 calories; the Double Filet-O-Fish has 530 calories.

One McDonald’s Hash Brown in the US has 140 calories per patty.

A McDonald’s Hamburger contains 250 calories; extras like cheese or sauces change the total.

There are 440 calories in a McDonald’s Double Cheeseburger, based on the standard U.S. sandwich.

One McDonald’s Big Mac has about 580 calories in the U.S.; tweaks and regional builds can shift that number.

A classic 4–8 oz margarita usually ranges from about 170–300 calories; larger frozen or sweeter pours can reach 400–500 calories.

A standard McDonald’s cheeseburger has 300 calories, mostly from the bun and beef, with sauces and cheese rounding out the total.

One masala dosa typically provides 230–360 calories, driven by dosa size, potato masala, and cooking fat.

One cup of diced mango has about 99 calories; size, variety, and ripeness change the total.