Calories & Weight Loss

A plain jowar roti typically lands between 80–150 calories, depending on flour used per roti and any oil or ghee added.

Two tablespoons of hummus usually provide 35–80 calories, depending on recipe and brand.

A medium gulab jamun has about 150 calories; tiny angoori pieces are ~60, and large branded pieces can reach ~260 per piece.

One tablespoon of honey has about 64 calories; teaspoons and larger pours scale with weight.

A standard plate—2 idlis with 1 cup sambar—packs about 280–360 calories, depending on dal, rice ratio, and tempering.

One Jollibee Jolly Spaghetti has 610 calories per 14.5-oz (411 g) serving.

One piece of kaju katli typically has 80–120 calories; packaged sweets average about 450–500 calories per 100 grams.

One cup of sliced jackfruit (165 g) has about 157 calories; raw jackfruit averages 95 calories per 100 grams.

Half a medium avocado typically provides 110–160 calories, depending on weight and variety.

A one-cup serving of mashed potatoes has roughly 215–245 calories, depending on milk, butter, and portion size.