Calories & Weight Loss

One cup of shredded lettuce provides about 4–10 calories, depending on type and serving size.

One cup of cooked macaroni has about 196 calories; dry weight, shape, and add-ins change the total.

One cup of dairy milk has 80–150 calories depending on fat level and serving size.

One steamed momo typically has 35–60 calories; fillings and frying can push a piece to 90–130 calories.

One tablespoon of regular mayonnaise has about 94–100 calories, while light versions run 35–60 per tablespoon.

One masala dosa typically ranges from 200–380 calories; size, oil, and fillings change the total.

One cup sliced mango (165 g) has about 99 calories; mango calories change with size, ripeness, and drying.

One home-style hot chocolate typically lands around 190–260 calories per cup, but the milk, mix, and toppings swing the total fast.

One cup of khichdi usually has 180–320 calories; rice-dal ratio, ghee or oil, and add-ins shift the count.

KFC chicken ranges from about 120–530 calories per piece, depending on cut and recipe style.