Calories & Weight Loss

One plain dosa typically lands around 130–200 calories; fillings, oil, and size can double that number.

A 1/2 cup of cottage cheese provides about 80–120 calories, with ~80 in 1% low-fat, ~90 in 2%, and ~110–120 in 4% milkfat.

A standard Cornish pasty (about 227 g) has roughly 560–570 calories; minis land near 340 kcal and large bakery pasties can top 900 kcal.

One medium plain paratha has about 250–300 calories; size, layers, fat, and fillings can push a single paratha above 350 calories.

A 750 ml bottle of Malibu Original holds about 1,420 calories; bigger bottles pack more based on volume and sugar.

One Big Mac with fries ranges from about 770 to 1,080 calories, depending on fry size and add-ins.

A Chick-fil-A Chicken Sandwich has 420 calories; spicy and deluxe options range from 450 to 540 before sauces.

One 12-ounce bottle of Coors Light has about 102 calories, with 4.2% ABV and roughly 5 grams of carbs.

Most Boost drinks provide 240–530 calories per 8 fl oz bottle, depending on the product line and flavor.

Most Casey’s pizza slices land between 225 and 452 calories, with cheese near 351 and meatier toppings pushing higher.