Calories & Weight Loss

One original Oreo cookie has about 53 calories; Thins are ~35 and Double Stuf are ~70 per cookie.

One cup of cooked white rice has about 205 calories and weighs ~158 grams; brown rice is ~218 calories at ~195 grams.

One cup of diced honeydew melon has about 61 calories (170 g); a cup of melon balls has ~64 calories.

One small box of Nerds has about 45–60 calories; a standard 1.65-oz box is ~175 calories, and a 5-oz theater box is ~530 calories.

A Chick-Fil-A Cobb Salad runs about 400–850 calories depending on chicken style and dressing.

One pound of body fat stores about 3,500 calories, but real-world weight change isn’t linear.

One Krispy Kreme Original Glazed doughnut has about 190 calories and roughly 10 grams of total sugar.

One medium apple with skin has about 95 calories; size, variety, and prep change the total.

A grande Starbucks Caramel Frappuccino has about 380 calories, while tall and venti sizes land near 260 and 470 calories.

One cup of heavy cream packs about 809 calories; whipped volume lowers calories per cup by cutting the weight.