Calories & Weight Loss

One medium Granny Smith apple (about 167 g) has about 97 calories; size, peel, and preparation shift the total.

One Burger King Whopper Jr has about 330 calories in its standard U.S. build; cheese and sauces change the total.

One 5 oz Milk Duds box has about 585 calories; the 10 oz box holds about 1,170 calories, based on 130 calories per 10-piece serving.

One regular Charms Blow Pop has about 60 calories; minis match per pack, while Super Blow Pops are roughly 110.

One bottle of Ensure ranges from 70 to 350 calories, depending on the formula and serving size.

A 750 ml bottle of Cabernet wine has about 610–650 calories; ABV and sweetness shift the total.

A 100-gram boiled potato has about 86–87 calories; bigger potatoes scale with weight.

One bell pepper has 20–50 calories; a medium red bell pepper (119 g) has about 31 calories based on USDA data.

Most chicken shawarma wraps land between 500 and 900 calories, depending on pita size, meat, and sauce volume.

Burger King fries range from 230–440 calories per order, depending on size and any sauces or add-ins.