Calories & Weight Loss

A big watermelon (20–30 lb) contains about 1,900–2,900 calories in the edible flesh.

One small McDonald’s Caramel Frappé has 420 calories; larger sizes add more.

One standard bread bun has about 120–125 calories, with size and recipe pushing the count lower or higher.

About 49,000 calories are stored in 1 stone of body fat, based on ~7,700 kcal per kilogram of adipose tissue.

Four large fried eggs cooked with a light pour of olive oil land around 320–410 calories, based on how much oil hits the pan.

A classic BLT on white bread lands around 420–450 calories, with bacon, bread, and mayo driving the total.

A typical bowl of vegetables ranges from 25–200 calories per cup, depending on the mix and dressings.

One 12-oz Corona Extra has 148 calories; Corona Light has 99 and Corona Premier has 90 per 12-oz serving.

One 14-oz can of sweetened condensed milk packs about 1,300 calories; lighter versions range 900–1,100 calories per can.

A typical bunless cheeseburger has about 270–330 calories, depending on patty leanness, cheese type, and sauces.