Calories & Weight Loss

One cup of cantaloupe has about 60 calories, while 100 grams of cantaloupe provides around 34 calories.

One cup of shredded wheat (about 49 g) has ~170 calories; a big biscuit is ~158 calories, and milk adds extra.

A Chick-fil-A Grilled Chicken Cool Wrap contains 660 calories, before any dressing or extras.

One typical bowl of cooked lentils (1 cup/198 g) has about 230 calories; smaller or larger servings change the total.

One standard 4.6-oz can of Vienna sausages typically provides 150–260 calories depending on brand and draining.

One 3-oz cooked serving of carne asada has about 160–230 calories, depending on cut, trim, and marinade.

An 8-oz coffee with 1 tbsp half-and-half has about 22 calories; with 1 tbsp heavy cream it’s about 54 calories.

Playing chess burns about 90–200 calories per hour, depending on body weight, posture, fidgeting, and brief walking.

One cooked beef rib ranges from about 300–500 calories per 100 grams, depending on cut, fat, and cooking method.

One Dunkin’ Chocolate Frosted Donut has about 260 calories; cake and glazed chocolate versions run higher.