Calories & Weight Loss

One cup of Fairlife milk ranges from 80 to about 150 calories; single-serve bottles and shakes list higher calories per bottle.

Raw enoki mushrooms provide about 37 calories per 100 grams and roughly 24 calories per cup, keeping this crunchy mushroom ultra-light.

One 1-ounce espresso shot has about 3 calories; doubles and lungos scale up by a few calories each.

Yes, eight strawberries typically provide 32 to 48 calories, depending on berry size and ripeness.

One bowl of egusi soup typically ranges from 450 to 800 calories, driven mostly by melon seeds and cooking oil.

Most egg bites land between 150 and 300 calories per two-bite serving; cheese and bacon push counts to the top end.

Starbucks Egg Bites range from 170 to 300 calories per serving, depending on the flavor and recipe.

Starbucks Egg White & Roasted Red Pepper Egg Bites contain 170 calories per standard order of two bites.

One 3-egg egg white omelette cooked with minimal oil lands near 90–120 calories; fat and fillings change the total fast.

One large egg’s white has about 17 calories, and the yolk has about 55; cooking and size shift totals.