Calories & Weight Loss

One large egg yolk has about 55 calories; size, cooking fat, and recipes can nudge that number up or down.

One large Eggland’s Best egg lists 60 calories; size and cooking style shift the total.

Eggo Cinnamon Toast Waffles have 290 calories per label serving of 12 minis (92 g); smaller portions scale down.

Three Eggo buttermilk pancakes contain around 250–280 calories; one pancake averages 80–95 calories depending on size.

One Eggo Thick & Fluffy waffle has 160 calories; two waffles total 320 calories.

One cup of raw eggplant has about 20 calories, and one cup cooked has about 35 calories.

Eggplant Parmesan ranges from 350–1,000 calories per serving, with baked home versions lower than fried restaurant plates.

One typical eggplant rollatini serving ranges from 260–420 calories, depending on cheese, sauce, and portion size.

Fat contains 9 calories per gram; daily fat adds up fast based on grams eaten and your total calorie target.

Fat contains 9 calories per gram, while both protein and carbohydrates contain 4 calories per gram.