Calories & Weight Loss

One cup of cooked white rice has about 205 calories; brown rice lands near 218 calories per cup.

One medium carrot has about 25 calories; size, cuts, and cooking change the number.

One cup of plain brewed tea has about 0–2 calories; milk, sugar, or honey raise the total fast.

One Ferrero Rocher contains about 77 calories; the label lists 230 calories per 3 pieces (38 g).

One large egg omelette starts near 72 calories from the egg; oil, butter, milk, and fillings raise the total.

One medium cucumber has about 30 calories, and a full cup of sliced cucumber lands near 16 calories.

A 12-oz regular beer has about 150 calories; light beer averages ~100, and high-ABV craft beer often lands around 180–250+.

One Crumbl cookie typically has 650–1,090 calories, depending on flavor and toppings.

One besan chilla made with 30 g besan and 1 tsp oil has about 160 calories; fillings and extra oil raise the total.

One plain chapati (roti) usually lands around 100–120 calories, depending on weight, flour, and any oil or ghee added.