Calories & Weight Loss

One date’s calories vary: a Medjool (~24 g) has ~66 calories, while a Deglet Noor (~7 g) has ~20.

One fried egg (large, cooked with minimal fat) has about 90 calories; bigger eggs or extra oil lift the count.

One large boiled egg has about 78 calories; size and add-ins change the total.

One gram of carbohydrate provides 4 calories, based on the standard Atwater factors used on nutrition labels.

One fish taco typically ranges from 180–350 calories, depending on tortilla size, fish type, and toppings.

Most 1,000 mg fish oil capsules list 10 calories, since 1 gram of fat provides 9–10 calories on labels.

One standard fish cake usually lands between 180 and 260 calories, with about 200 calories per 100 g as a steady reference.

One 1.5-oz shot of Fireball Cinnamon Whiskey has about 125 calories, driven by alcohol and added sugar.

One cup of fingerling potatoes has 110–160 calories depending on cooking method and any added oil or butter.

One full order of Filiberto’s carne asada fries typically lands between 1,200 and 1,800 calories, depending on toppings and portion size.