Calories & Weight Loss

One cashew nut typically has about 8–9 calories, based on 1 oz equaling ~18 nuts from USDA nutrient data.

One boiled potato has ~86 calories per 100 g cooked; a small 125 g potato is ~108 calories, a medium 167 g is ~144, and a large 300 g is

One large egg white has about 17 calories and ~3.6 g protein; size and add-ins can nudge the number.

One skinless chicken breast averages about 165 calories per 100 grams when cooked; raw weight reads lower due to water content.

One plain dosa typically carries 100–170 calories, depending on size, batter ratios, and how much oil or ghee hits the pan.

One sweet cherry has about 5 calories; a 1-cup pitted serving (154 g) has ~97, while sour cherries average 3–4 each.

One 8-oz cup of brewed black coffee has about 2 calories; add-ins like milk, cream, and sugar raise the cup’s total.

One gram of protein provides 4 calories on nutrition labels based on Atwater factors.

One cup of diced watermelon (152 g) has about 46 calories; packing, cut style, and add-ins can nudge the count.

One 240 ml glass of cow’s milk ranges from about 80–150 calories, depending on fat level.