Calories & Weight Loss

One plate of plain cooked rice typically ranges from 200 to 400 calories, depending on type and serving size.

One plain two-egg omelette has about 140–200 calories; fillings, oil, and cheese push the total higher.

One large chicken egg has about 72 calories; size, cooking method, and add-ins can raise the total.

One medium green kiwi (about 69 g) has ~42 calories; larger fruit and prep choices change the count.

One medium buttermilk biscuit has about 170–220 calories; biscuit size, recipe, and add-ins change the count.

One typical table grape has about 2–4 calories; size and variety decide the exact count.

One bowl of oats typically ranges from 150 to 350 calories, depending on oats type, portion size, liquid, and toppings.

One large hard-boiled egg has about 78 calories; smaller or bigger eggs shift the number.

Alcohol contains 7 calories per gram; this fixed value lets you estimate drink calories fast and accurately.

One medium green apple with skin (about 182 g) has about 95 calories; size and add-ins change the count.