Calories & Weight Loss

A 10-oz portion of cooked, skinless chicken breast has about 468 calories; the same weight raw sits near 340 calories before cooking.

Ten Dunkin’ MUNCHKINS® total 500–700 calories, with most mixes near 600 since many flavors come in at 60 calories each.

Ten McDonald’s Chicken McNuggets contain 410 calories before sauces; dips add 45–110 calories per packet.

Ten McDonald’s Chicken McNuggets have about 410 calories without sauce; each dipping sauce adds roughly 10–110 more calories.

Ten cooked large shrimp (about 55 g) deliver ~65 calories, using USDA-based values for plain shrimp cooked with moist heat.

Ten green seedless grapes deliver about 35 calories (near 50 g), based on standard raw table grape values.

Ten green grapes have about 40 calories, based on an average weight of ~50 g and the USDA reference of 80 kcal per 100 g of green seedless grapes.

Ten grape tomatoes have about 14 calories, based on USDA’s ~18 kcal per 100 g and an average portion of roughly 80 g for 10 pieces.

Ten grams of carbohydrates provide 40 calories (10 × 4 kcal), though fiber or sugar alcohols can lower the energy you absorb.

A regular Waffle House hash browns order has 190 calories, a large has 380, and a triple has 570—before any smothered or covered toppings.